4 Quick Ways To Drop 5 Pounds In One Week

Fig. 1: Quick Ways To Drop 5 Pounds In One Week

One of the ways you can boost your esteem is to manage your weight and ensure you are fit and healthy. This boosts your confidence and your life becomes better because you will effectively avoid many diseases that are caused by too much weight. There are many solutions you can use to deal with weight issues, and some of them offer impressive results within a short duration.

Here are four of these solutions that you could embrace that will help you to lose 5 pounds within a week.

Increase consumption of water

A fruit smoothie or sports energy drink will give you 100 calories per serving. The downside about these beverages is that they will not satisfy you in the same manner 100 calories of food would, so it’s safe to say they are a waste. The best solution is to change to other liquids that don’t contribute any calories. Water is the safest bet in this case because it has zero calories, and it also helps in flushing out accumulated water weight. Water is also important in fueling metabolism, which is essential in the fat burning process. If you find water too boring, you can add lemon wedges to make it a bit tastier.

Fig. 2: Increase consumption of water

Swap refined carbs for vegetables

Some carbs like white rice spaghetti, or sandwich rolls are among top contributors of weight gain. One thing about carbs is that they are digested and absorbed faster than vegetables, and carry more calories per serving.

This could trigger overeating, which in the end will translate to more calories consumed. One of the best solutions to prevent the effect of refined carbs on your weight is to switch them for vegetables, which contain fiber and take longer to leave the digestive tract. Veggies contain low amounts of calories.

Fig. 3: Swap refined carbs for vegetables

Cardio 30 minutes a day

Change of diet is not enough to help you completely kick out excess weight. You also need to work out. The most recommended workout solutions are those that pump up your heart rate to help improve the rate of burning calories. Cardio workouts are suitable and you can pick a schedule of 30 minutes every day so you don’t need to spend a lot of time doing it.

Fig. 4: Cardio 30 minutes a day

Weight loss supplements

To accelerate the attainment of your goals, you should also throw in a weight loss supplement that can help you lose weight faster. There are many approved supplements that provide you with the needed ingredients to boost metabolism and suppress appetite. This Phen375 Review - Birthorderplus.com shares information about a supplement that works in this manner that you can use for weight loss. Many weight loss supplements are made with formulas that help in the calorie burning process.

Having a lean body builds confidence and shields you from diseases that are caused by carrying excess weight. There are many solutions you could embrace that will help you to lose weight and maintain a healthy body. You need to increase water intake as this raises metabolism rate. Also consider embracing workout that can increase your heart rate to boost metabolism. Most importantly, you need to fix your diet to reduce consumption of refined carbs and increase veggies.

Fig. 5: Weight loss supplements