How Clean Should Your Body Be? Choosing The Right Detox For You

Millions of people swear by a quality detox diet to put their bodies back in proper working order. How do you determine which detox is right for you? It is important to consider a number of factors, such as pre-existing conditions and to speak with your doctor. It is also important to consider your end goals and the possible risks.

What is a Detox Diet?

A detox diet is a form of waste and toxin removal from one’s body. While this may not necessarily have been medically proven to be true, the vast majority of people who participate in detoxes swear they feel significantly better after their brief yet impactful detox commitment. The results are often that you will experience more energy and a greater sense of focus. Even if they do not remove more toxins than your kidneys and liver already do, they will clean your body from the chemicals in processed foods, sugar and alcohol during your break from such items. This will no doubt have a positive impact on your body, cells and organs.

Types of Detox Diets

You will find a number of detox programs that offer varying results. Some detox plans focus on fast weight loss. Some plans will focus on the incorporation of specific antioxidants, vitamins and nutrients, and your body needs this to be able to function. Other programs will concentrate on an increase in water consumption and fiber-rich foods to improve the frequency in which you urinate and have bowel movements. You might choose a fasting detox. Or you might just follow a program that requires you only drink fruit and vegetable juice rather than to eat food.

Potential Dangers

It is highly important to note that detox programs are not without risk. You must choose the right one for you, and these are only meant to be followed as a short-term solution. Some of the side effects include dizziness, weakness, low blood sugar, low energy and lightheadedness. If you drink caffeine and alcohol frequently, it is recommended that you begin to greatly reduce consumption of both prior to the start of a detox to minimize withdrawal symptoms. And, if you exercise regularly, you might have to reduce the intensity of your workouts as you may not have enough caloric energy to safely workout.

What is a Detox Diet?

To begin, If you are pregnant or nursing, detoxes are not for you. Next, you must evaluate your existing state of health with your doctor. If you have existing conditions such as difficulty sleeping, digestive issues, frequently become ill, chronic pain or regular headaches, a fruit and vegetable detox might be more suited for you over a fasting detox. You should lastly, consider your end goals. Do you want to lose weight for the weekend or longer term? Do you want to flush out all bad ingredients from your system or eliminate bloating? Each detox program is better suited for some people over others.

Before you choose a detox program, speak with your doctor about your reasons and goals for doing so. It is important to understand that a detox program is only meant to be for the short term; however, you can repeat a detox several times throughout the year for optimal results.